About Me
My journey began over 25 years ago when I joined Winston Gym, that's where I met and was trained under the watchful eye and expertise of IFBB Legend and Head Judge Winston Roberts in Montreal, Canada. Winston personally took me under his wing to guide me through the sport that I love. I absorbed a lot of techniques about Old School Training and the Art of Bodybuilding, for that I'm truly grateful to Winston.
I'm a firm believer with many different philosophies from some the greatest Mr. Olympia's such as Frank Zane, Lee Haney and Dorian Yates .
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First set should be your warm-up set to get the blood in the muscle.
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The supplementary sets that follow, you increase the weight, do the load you can control, don't let the load control you (Check your ego at the door).
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Control the negatives and positives (tempo) and in be in slow control manner to stimulate growth in the muscle
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Proper techniques are essential in creating the desired physique that you always wanted.
I'm excited to be an ISSA Elite Trainer along with my advanced credentials and my knowledge that I acquired from Winston, I can incorporate many of the technique that are essential to create a specialized program designed to fit your unique goals.